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avocado banana bread

Avocado and Banana Bread Recipe – Healthy & Moist


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  • Author: Daniel Carter
  • Total Time: 1 hour 10 minutes
  • Yield: 1 loaf (8-10 slices)

Description

This Avocado and Banana Bread is a healthier twist on the classic banana bread recipe! Made with ripe avocados and bananas, this bread is moist, naturally sweet, and packed with nutrients. Avocados replace butter, adding heart-healthy fats and a creamy texture, while bananas provide natural sweetness and fiber. Perfect for breakfast, snacks, or a guilt-free dessert, this loaf is easy to customize with chocolate chips, nuts, or cinnamon. Plus, it can be made gluten-free, vegan, or paleo-friendly with simple ingredient swaps. Try this wholesome and delicious avocado banana bread today! 🍞🥑🍌✨


Ingredients

  • 3 ripe bananas 🍌 (mashed)
  • 1 ripe avocado 🥑 (mashed)
  • 2 cups all-purpose flour 🌾 (or whole wheat flour)
  • 1/2 cup honey or maple syrup 🍯 (or 3/4 cup brown sugar)
  • 2 eggs 🥚 (or flax eggs for a vegan version)
  • 1/3 cup milk 🥛 (or almond/oat milk for dairy-free)
  • 1 teaspoon vanilla extract 🌿
  • 1 teaspoon baking soda ⚗️
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt 🧂
  • 1/2 teaspoon cinnamon 🍂 (optional)
  • Optional Mix-ins: Chocolate chips 🍫, nuts 🌰, or shredded coconut 🥥

Instructions

1️⃣ Preheat & Prepare:

  • Preheat oven to 350°F (175°C).
  • Grease a 9×5-inch loaf pan or line with parchment paper.

2️⃣ Mash & Mix Wet Ingredients:

  • In a large bowl, mash bananas and avocado until smooth.
  • Stir in eggs, honey (or maple syrup), milk, and vanilla extract.

3️⃣ Mix Dry Ingredients:

  • In another bowl, whisk together flour, baking soda, baking powder, salt, and cinnamon.

4️⃣ Combine Wet & Dry Mixtures:

  • Gradually fold the dry ingredients into the wet mixture. Do not overmix!
  • Stir in chocolate chips, nuts, or other mix-ins if using.

5️⃣ Bake:

  • Pour batter into the prepared loaf pan and smooth the top.
  • Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.

6️⃣ Cool & Serve:

  • Let cool in the pan for 10 minutes, then transfer to a wire rack.
  • Slice and enjoy! 🍞🥑🍌✨

Notes

Notes:

  • Use overripe bananas for extra sweetness and moisture.
  • Do not overmix the batter to keep it soft and fluffy.
  • Cover with foil if browning too fast.
  • Store at room temperature for 2-3 days, refrigerate for up to 1 week, or freeze for up to 3 months.
  • Prep Time: 10 minutes
  • Cook Time: 50-60 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (1/10 of loaf)
  • Calories: ~220 kcal
  • Sugar: ~12g
  • Sodium: ~200mg
  • Fat: ~9g
  • Saturated Fat: ~3g
  • Unsaturated Fat: ~5g
  • Trans Fat: 0g
  • Carbohydrates: ~32g
  • Fiber: ~3g
  • Protein: ~4g
  • Cholesterol: ~35mg