Welcome to my kitchen, where we bake the most comforting treats. Today, you are going to learn how to make an authentic Welsh Honey Cake, known historically as Teisen Mel. This Welsh Honey Cake offers a rich, spiced flavor profile that fills your home with the scent of warm cinnamon and sweet honey. This Welsh Honey Cake provides the perfect afternoon slice, especially when paired with a hot cup of tea. We use simple, wholesome ingredients to create this beautiful Welsh Honey Cake, ensuring every bite feels like a warm hug. Making this Welsh Honey Cake takes minimal effort but delivers maximum satisfaction. Let us begin baking this wonderful Welsh Honey Cake together.
What Is Welsh Honey Cake?
Welsh Honey Cake, or Teisen Mel, stands as a pillar of traditional Welsh baking. Originating from resourceful home kitchens across Wales, bakers historically sweetened their bakes with local honey when refined sugar was scarce. This Welsh Honey Cake incorporates a generous amount of honey and a hint of cinnamon, creating a beautifully aromatic crumb. When you bake this Welsh Honey Cake, you participate in a long-standing culinary tradition.
If you appreciate traditional bakes, you must also try our traditional Welsh cakes recipe. Furthermore, this Welsh Honey Cake shares a heritage with other classic treats, such as the traditional Welsh bara brith. For a deeper understanding of this rich culinary background, read more about Welsh food history.
Ingredients for Authentic Welsh Honey Cake
We need high-quality ingredients to achieve the perfect Welsh Honey Cake. The sweetness comes primarily from the honey, so choosing a good variety matters. This Welsh Honey Cake uses straightforward components that you likely already have in your pantry.
| Ingredient | Quantity |
|---|---|
| Self-Raising Flour | 225g |
| Unsalted Butter (softened) | 115g |
| Brown Sugar | 50g |
| Clear Honey | 115g |
| Eggs (large) | 2 |
| Ground Cinnamon | 1 tsp |
| Milk | 2 tbsp |

The Fat Debate
Some traditionalists use margarine, but we prefer unsalted butter for this Welsh Honey Cake. Butter provides a richer flavor and a tender crumb. If you decide to experiment, remember that swapping fats alters the final texture.
Spice Options
Cinnamon acts as the star spice in this Welsh Honey Cake. Interestingly, cinnamon offers several advantages; you can learn more about the health benefits of cinnamon. If you want variation, you can add a pinch of nutmeg or ginger.
Substitutes
You can substitute different types of honey, but remember that dark honey creates a darker, stronger-tasting Welsh Honey Cake. If you need to make adjustments to your sweeteners, review these tips for baking with honey. For a savory contrast after baking, you might enjoy a slice of our traditional Welsh rarebit recipe. Alternatively, try our old-fashioned sultana cake recipe if you lack honey.
Equipment You Need
You only need standard baking equipment to make this Welsh Honey Cake. Prepare a 20cm round cake tin by lining it with parchment paper. You also need a large mixing bowl, an electric hand mixer or a wooden spoon, and a cooling rack. Having your equipment ready makes the process smooth and enjoyable.
How to Make Welsh Honey Cake (Step-by-Step)
Follow these precise steps to create the perfect Welsh Honey Cake.
1. Creaming Butter and Sugar
First, place your softened butter and brown sugar into your large mixing bowl. Beat them together until the mixture turns pale and fluffy. This step incorporates air, which ensures your Welsh Honey Cake remains light.

2. Incorporating Wet Ingredients
Next, add the honey to the creamed mixture and beat well. Crack the eggs into a separate small bowl and whisk them lightly. Gradually add the beaten eggs to the main bowl, mixing thoroughly after each addition to prevent curdling.

3. Folding the Dry Ingredients
Sift the self-raising flour and ground cinnamon directly over the wet mixture. Use a large metal spoon to gently fold the dry ingredients into the batter. Finally, stir in the milk to create a smooth, dropping consistency.

4. Baking and Finishing
Pour the batter into your prepared tin and smooth the top. Bake in a preheated oven at 160°C (Fan) for 40-45 minutes. The Welsh Honey Cake is ready when a skewer inserted into the center comes out clean. Let it cool in the tin for 10 minutes before transferring it to a wire rack.

Welsh Honey Cake (Teisen Mel) Recipe
Ingredients
Method
- Preheat oven to 160°C (Fan) and line a 20cm round cake tin with parchment paper.
- Place the softened butter and brown sugar into a large mixing bowl and beat until pale and fluffy.
- Add the honey to the creamed mixture and beat well.
- Lightly whisk the eggs and gradually add them to the main bowl, mixing thoroughly.
- Sift the flour and ground cinnamon over the wet mixture and gently fold them in.
- Stir in the milk to create a smooth, dropping consistency.
- Pour batter into the tin and bake for 40-45 minutes until a skewer comes out clean.
- Cool in the tin for 10 minutes before transferring to a wire rack.
Troubleshooting Welsh Honey Cake
Sometimes, bakers encounter minor issues when making a Welsh Honey Cake. Here are solutions to common problems.
Cake is Too Dense
If your Welsh Honey Cake turns out dense, you likely overmixed the batter after adding the flour. Fold the flour gently until just combined. Overmixing develops the gluten, resulting in a heavy cake.
Cake Browns Too Quickly
Honey causes baked goods to brown rapidly. If you notice your Welsh Honey Cake browning too fast, loosely cover the top with aluminum foil during the last 15 minutes of baking. This protects the top while the center finishes cooking. To understand this reaction better, read about swapping honey for sugar. If you enjoy quick bakes, consider our easy banana flapjack recipe. For a completely different style, try the traditional fifteens recipe no-bake traybake.
Sinking in the Middle
Opening the oven door too early causes the Welsh Honey Cake to sink. Keep the oven door closed for at least the first 35 minutes of baking.
Recipe Variations
You can easily adapt this Welsh Honey Cake to suit your preferences.
Loaf-Style Cake vs. Meringue-Topped
We bake this Welsh Honey Cake as a simple round sponge. However, you can bake it in a loaf tin for a classic tea bread shape. Some historical versions feature a toasted meringue topping, adding a layer of crunch and sweetness.
Vegan Option
To make a vegan Welsh Honey Cake, substitute the butter with a plant-based baking block and use agave nectar or maple syrup instead of honey. Replace the eggs with flax eggs.
Gluten-Free Option
For a gluten-free Welsh Honey Cake, use a high-quality gluten-free self-raising flour blend. Add half a teaspoon of xanthan gum to help the cake hold its structure.
Serving and Storage
Serve this Welsh Honey Cake warm or at room temperature, ideally with a thick layer of salted butter. Store any leftover Welsh Honey Cake in an airtight container at room temperature for up to four days. The honey naturally keeps the cake moist over time. If you love sweet sponges, you will also appreciate our old-school chocolate sponge cake recipe and our old-school jam and coconut sponge with custard.
Frequently Asked Questions
What is the best honey for Welsh Honey Cake?
We recommend using a clear, mild honey so it does not overpower the cinnamon. However, you can use any local honey you prefer.
Can I freeze Welsh Honey Cake?
Yes, you can freeze this cake. Wrap it tightly in cling film and foil, then freeze for up to three months.
Why did my Welsh Honey Cake sink?
Sinking usually happens if the oven door is opened too early or if the batter had too much liquid.
Do I need self-raising flour?
Yes, self-raising flour gives the cake its necessary lift. If you only have plain flour, add 1.5 teaspoons of baking powder per 100g of flour.
Meet Evelyn, A Lifetime of Flavour, Shared with You! I have spent decades in my kitchen, learning the rhythms of baking and the joy of feeding loved ones. Every recipe I write carries a piece of my history, from my grandmother’s flour-dusted hands to my own modern oven. I believe that good food connects us all, bridging generations and creating lasting memories around the table. My goal is to guide you step-by-step, ensuring you feel confident and excited to bake. Welcome to my culinary home, where we always have an extra slice waiting for you.